Vitamin D promotes calcium absorption and is needed for bone growth. When paired with calcium, vitamin D can help protect adults from osteoporosis. Other benefits of vitamin d can be decreasing blood pressure, lowering cholesterol, easing arthritis and muscle weakness. Vitamin D-3 is thought to be more absorbable and beneficial it is also the kind of vitamin D (cholecalciferol) that our bodies naturally make.

*contains 10,000 iu's per serving