Quality sleep is very important in maintaining the bodies health. When you get quality sleep your body goes through several stages of sleep. If you do not get quality sleep then your body does not go through these stages of sleep.
It is key to your mental and physical health to get quality sleep and go through all of the sleep cycles. Melatonin is a natural hormone made by the pineal gland located in the brain. It helps control sleep and wake patterns. It can be taken as an antioxidant and for immune support.
Melatonin is great for people who do shift work, people who travel, and anyone who have minor sleep problems.