Chris's Story

Oklahoma City Memorial Marathon 2018

Oklahoma City Memorial Marathon 2018
I would like to say that this was not easy and may be the hardest thing that I have ever finished.  I started by walking, then jogging a little bit, running a 5K then a 15K. After that I ran a half marathon and crazy enough set my sights on completing a full marathon. Thanks to diet, training and healthy supplements I was able to complete the course. 

Chapter 4: Endurance

Chapter 4: Endurance
When I started losing weight and getting healthy, my biggest struggle wasn’t a lack of strength or flexibility, it was a lack of endurance.  I could do cardio just not for very long.  I could lift weights just not a lot of reps.

Does the Winter Blues have you down?

Does the Winter Blues have you down?

Have you experienced winter depression or SAD (seasonal affective disorder)?

This happens in the winter months when your biological clock is disrupted by the decrease in sunlight. You may feel irritable, see a gain in weight, and crave carbohydrates. Some other signs are low energy, feeling bored, and uninterested in activities you usually enjoy.

The Benefit of Digestive Enzymes

Enzymes are biological catalysts essential to breakdown proteins, fats and carbohydrates into smaller pieces in order to facilitate absorption by the body.

Essential Fatty Acids: Omega-3 Fish Oil

Fish oil limits stiffness and joint pain that can be associated with arthritis and can boost effectiveness of anti-inflammatory drugs. Fish oil can lower elevated triglyceride levels that can lead to heart disease if they are too high.

Probiotic Questions Answered

Probiotic 30 helps your body function properly by assisting in preventing or improving a variety of health issues. This probiotic can help treat digestive disorders, oral health problems, liver disease and “common cold”. kapsulations’ probiotic 30 is formulated with a wide range of good bacteria offering many benefits. With over 30 billion organisms, this probiotic will boost your immune system for optimum digestive heal and overall wellbeing.

Chapter 3: Exercise

Chapter 3: Exercise
Just about everyone at every age and at any health level can exercise. The type of exercise may differ. Exercise may mean running to one person and walking just a few more steps than the day before for another.

“How to” from the Experts: Fitness & Exercise

“How to” from the Experts: Fitness & Exercise
The beauty of fitness and something that many fail to realize is that you can make fitness fit your life, your schedule and your needs. It doesn’t have to be the other way around. You want to know what the bets workout plan is? The one you can stick to and be consistent with.

Chapter 2 : Diet

Chapter 2 : Diet
I chose to do a low carb diet, not necessarily the Atkins or South Beach Diet, but one of my own creation. I started eating mainly lean meats, nuts, proteins and some fats. The hardest thing at first is that you are scared that you will eat and not get full. Think about it. You have trained your “fat self” to look at the amount of food you are about to eat and determine if it’s going to be enough, even before eating you know if it’s going to fill you up or not. So I suggest starting your diet with foods that you can still eat a large quantity of and still lose weight. 

Getting Started!! A Journey to Better Health

Getting Started!! A Journey to Better Health
Unable to find a high quality and affordable probiotic that I was confident in recommending to my patients, I decided to formulate my own and have it manufactured.  My product Probiotic 30 arrived in late November 2016 and I started taking one capsule a day and quickly felt better overall.