I would like to say that this was not easy and may be the hardest thing that I have ever finished. I started by walking, then jogging a little bit, running a 5K then a 15K. After that I ran a half marathon and crazy enough set my sights on completing a full marathon. Thanks to diet, training and healthy supplements I was able to complete the course.
When I started losing weight and getting healthy, my biggest struggle wasn’t a lack of strength or flexibility, it was a lack of endurance.I could do cardio just not for very long.I could lift weights just not a lot of reps.
Have you experienced winter depression or SAD (seasonal affective disorder)?
This happens in the winter months when your biological clock is disrupted by the decrease in sunlight. You may feel irritable, see a gain in weight, and crave carbohydrates. Some other signs are low energy, feeling bored, and uninterested in activities you usually enjoy.
Fish oil limits stiffness and joint pain that can be associated with arthritis and can boost effectiveness of anti-inflammatory drugs. Fish oil can lower elevated triglyceride levels that can lead to heart disease if they are too high.