Chris's Story

Oklahoma City Memorial Marathon 2018

Oklahoma City Memorial Marathon 2018
I would like to say that this was not easy and may be the hardest thing that I have ever finished.  I started by walking, then jogging a little bit, running a 5K then a 15K. After that I ran a half marathon and crazy enough set my sights on completing a full marathon. Thanks to diet, training and healthy supplements I was able to complete the course. 

Chapter 4: Endurance

Chapter 4: Endurance
When I started losing weight and getting healthy, my biggest struggle wasn’t a lack of strength or flexibility, it was a lack of endurance.  I could do cardio just not for very long.  I could lift weights just not a lot of reps.

Does the Winter Blues have you down?

Does the Winter Blues have you down?

Have you experienced winter depression or SAD (seasonal affective disorder)?

This happens in the winter months when your biological clock is disrupted by the decrease in sunlight. You may feel irritable, see a gain in weight, and crave carbohydrates. Some other signs are low energy, feeling bored, and uninterested in activities you usually enjoy.

Chapter 3: Exercise

Chapter 3: Exercise
Just about everyone at every age and at any health level can exercise. The type of exercise may differ. Exercise may mean running to one person and walking just a few more steps than the day before for another.

“How to” from the Experts: Fitness & Exercise

“How to” from the Experts: Fitness & Exercise
The beauty of fitness and something that many fail to realize is that you can make fitness fit your life, your schedule and your needs. It doesn’t have to be the other way around. You want to know what the bets workout plan is? The one you can stick to and be consistent with.